Protein Brownie
RSP Nutrition

Protein Brownie

16g of protein per brownie to support muscle growth and recovery*
Great source of fiber, free of artificial colors & flavors, and 0g of trans fats
8.9  out of 10  (133 Reviews)
Buy 1 Get 1 50% Off
For a limited time, buy 1 Protein Brownie, 12 - 53g Brownies & get 1 50% OFF!

Product Overview

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Protein Brownie

Delicious, Premium On-The-Go Nutrition

Protein Brownie Box

Why RSP Protein Brownie Is The Smart Choice

  • 16g of High Biological Value Protein per Brownie
  • Free of Artificial Colors & Flavors
  • 0g of Trans Fats
  • Good Source of Dietary Fiber

The Science Of Protein Brownie

RSP Protein Brownies are formulated with premium flavor and optimal nutrition in mind. Delivering 16g of premium, blended protein per brownie and 4g of dietary fiber for promoting healthy digestion, this premium, on-the-go treat will fuel your day no matter what challenges lay in front of you. Just as important as what goes into our brownie is what doesn’t, and that’s why RSP Protein Brownies are free of artificial colors, flavors and trans fats. What you’re left with is superior nutrition and gourmet taste.

  • 16g Protein per brownie
  • Zero artificial colors or flavors
  • 0g Trans fats

Ratings & Reviews

Overall Rating
8.9
133 Ratings
Verified Buyer Rating
8.8
59 Ratings
Average Flavor Rating
8.5
3 Flavors
Top Rated Flavor
8.6
Chocolate Chip Cookie Dough
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Mar 17, 2019
7
Verified Buyer
  • 7 Chocolate Chip Cookie Dough

I bought these when I was looking for a good deal on protein cakes and there was a good discount on RSP prodcuts. I also buy their Amino Lean and Creatine Monohydrate products and figured I'd give their protein brownies a try. They're pretty good, a good post-workout snack. I bought these to use whenever I travel and they're as handy as any other protein bar/cake/brownie. My only issue is with the presentation of the product. For their Chocolate Chip Cookie Dough brownie, it looks a little lazy with how all the chocolate chips are placed on just one end of the brownie and you have a bunch that collect at the bottom of the bag upon opening. It didn't really seem like the flavor was baked or infused into the brownie but was just instead placed on it hastily.

Mar 13, 2019
1
Verified Buyer
  • 1 Chocolate Chip Cookie Dough
  • 1 Classic Fudge

After I bought these, I knew I had to warn everyone. They were by far the worst bars I ever ate; really dense and hard like a brick, so I had so eat it with super hot tea or coffee, and also waaaay too sweet. I don't know how it got such a high score, I ate them just because I felt bad for my money. Although I have to be honest and say- maybe it's not the company's fault, It might be delivered in a really bad way, like left in the sun or something. If so, I warmly recommend to change this delivery service.

Mar 08, 2019
10
Verified Buyer
  • 10 Classic Fudge

Great taste. Kept me full in between meals.

Mar 07, 2019
10
Verified Buyer
  • 10 Chocolate Chip Cookie Dough
  • 10 Birthday Cake

Love this brownie. It's filling and comes in handy when you are running around and have no time to cook or stop for a meal. I even heat up the cookie dough sometimes for that extra softness.

Mar 07, 2019
9
Verified Buyer
  • 9 Birthday Cake

Great quick snack! love the flavor. The only reason I didn't go with 10 is because its so much better if you give it a quick 5-10 seconds in the microwave to soften it up. I'll definitely re order to use as quick snacks when I'm rushing out of the house.

Mar 05, 2019
10
 

Another amazing product from RSP. taste great and satisfies the sweet tooth cravings. Excellent snack...thank you rsp

Feb 27, 2019
8
Verified Buyer
  • 8 Chocolate Chip Cookie Dough
  • 4 Birthday Cake

Good snack to have on the go. Excellent protein source

Feb 25, 2019
9
 
  • 8 Classic Fudge

They’re pretty good and taste okay. It’s more of a bar consistency than a brownie. Not what I was expecting but definitely not bad. I would buy them again.

Feb 23, 2019
10
 
  • 10 Chocolate Chip Cookie Dough

I loved this product. Delicious, protein-packed & worth the money

Feb 20, 2019
10
 
  • 10 Chocolate Chip Cookie Dough

The chocolate chip cookie dough brownies are really good. They have a consistency of taffy a little bit, which is something I enjoy. I can’t taste the “protein powder” flavor most protein bars have.

Feb 20, 2019
10
 
  • 10 Chocolate Chip Cookie Dough
  • 10 Birthday Cake

I love RSPs protein brownies. They are a great change of pace from the standard protein bar and the flavors are great too. Give them a try!

Feb 10, 2019
9
Verified Buyer
  • 9 Chocolate Chip Cookie Dough

Enjoy the taste very much I have them at mid afternoon and it keeps me till dinner

Feb 06, 2019
10
 
  • 10 Classic Fudge

Great taste. Will order again.

Feb 04, 2019
10
Verified Buyer
  • 9 Chocolate Chip Cookie Dough
  • 9 Classic Fudge

I love this product. Good for people trying to put on some mass since it is calorie dense.

Jan 30, 2019
1
Verified Buyer
  • 1 Classic Fudge
  • 1 Chocolate Chip Cookie Dough

These things came stale, tried to soften them in the microwave that made them even worse. If you are looking for something to satisfy those cravings I suggest the bodybuilding brand bars.

1 Size
12 - 53g Brownies
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3 Flavors
Birthday Cake
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Price: CA$32.20  (CA$2.68 / Serving)
Flavor Rating: 8.4

What's in RSP Nutrition Protein Brownie

Serving Size: 53g (1 Brownie)
Servings Per Container: 1
Amount Per Serving % DV *
Calories 210 11%
Calories from Fat 80 14%
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Monounsaturated Fat 3 g **
Polyunsaturated Fat 1 g **
Trans Fat 0 g **
Cholesterol 30 mg 10%
Sodium 200 mg 8%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Sugar 7 g **
Protein 16 g 32%
Vitamin A 120 IU 2%
Vitamin C 1 mg 2%
Calcium 120 mg 10%
Iron .7 mg 4%
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value (DV) not established.
Ingredients:
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), White Chocolate Wafers (Sugar, Whey Protein Isolate, Whey Protein Concentrate, Vegetable Oils [Palm, Palm Kernel], Maltitol, Soy Lecithin, Vanilla, Sucralose), Vegetable Glycerin, Chicory Root Fiber, Soy Protein Isolate, Sugar, Confetti Flakes (Sugar, Brown Rice Flour, Corn Syrup, Sunflower Oil, Citric Acid, Natural Lemon, Cherry Lime, Orange Flavors, Coloring Agents (Beet Juice, Watermelon and Huito Fruit, Paprika Extract, Turmeric Concentrate), Margarine (Palm Oil, Water, Soybean Oil, Whey, Mono and Diglycerides, Soy Lecithin, Natural Butter Flavor, Beta-Carotene, Vitamin A Palmitate), Palm Oil, Water, Brown Rice Flour, Corn Syrup, Natural Flavors, Baking Soda, Salt, Potassium Sorbate, Almond, Peanut, and Sucralose.
Contains Milk, Soy, Almond and Peanut.
Manufactured in a plant that processes Milk, Soy, Wheat, Tree Nut, Peanut and Eggs.

Directions For Protein Brownie: Consume up to 3 brownies per day between meals with appropriate fluid intake. 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.