Trutein
Body Nutrition

Trutein

Whey, Casein and Egg Protein Powder Blend
Fuels New Muscle Synthesis and Promotes Digestive Health*
9.4  out of 10  (493 Reviews)
2 Sizes
907 Grams
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12 Flavors
Banana Cream
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Price: CA$42.03  (CA$1.56 / Serving)
Flavor Rating: 9.1

Product Overview

  • 25g Protein, 5.5g BCAAs & 5g Glutamine Precursors (Vanilla)*
    To fuel new muscle synthesis*
  • 100mg Trusorb Amino Acid Utilization Enzyme Module
    To increase amino acid uptake*
  • 2.5g Prebiotic Fiber Blend
    To promote digestive health and satiety*
  • 75mg Omega-3s & 20mg Nucleotide Recovery Module*
  • No Added Sugar & No Added Sodium
    Only 2.5g Net Carbs & 50mg Sodium (Less Than 2% Recommended Sodium Intake)

* Please Note: Chocolate flavors contain 23g Protein, 5g BCAAs & 4.6g Glutamine Precursors


Proprietary Blends Hide Important Ingredient Imbalances

Trutein Fully Discloses Its Premium Protein Blend

While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There's a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. Therefore, when you purchase product with a proprietary protein blend, you're most likely receiving 99% of the cheapest ingredients and 1% of the expensive ingredients. This defeats the whole purpose of using the triple-protein combination of whey, micellar casein and egg white for their sustained-release properties.

At Body Nutrition, on the other hand, we understand that you 'the consumer' are the most important part of our business and we believe that you deserve to know exactly what you're buying. That's why we fully disclose Trutein's protein proportions and why we refuse to hide anything in a proprietary blend.


Taste: Keeps You Coming Back For More

One of the most important aspects of any protein is its taste. Most of us make a protein shake at least 2-3 times per day, 365 days per year, so it had better taste great. We're confident that Trutein is something you'll look forward to drinking and something that you'll enjoy with each sip. In fact, we've been told by many customers that they consider Trutein to be their reward at the end of their grueling workouts.


Total-Body Peptide Saturation with Three Protein Forms
Isolates are Trutein's Primary Sources

Trutein contains three different forms of protein: whey, micellar casein and egg white. The benefits of supplementing with this triple combination are their very different rates of absorption, lasting between 30 minutes to over 7 hours.* Taken together, this means that Trutein promotes stabilized total-body amino acid saturation to fuel new muscle synthesis.*

Trutein predominantly uses the "isolate" forms of whey and micellar casein (from milk protein isolate) as opposed to the "concentrate" forms, which are less pure with more fat, lactose and cholesterol. Our proteins are also processed using a nonthermal, cross-flow nanofiltration system to give the cleanest possible product while retaining the naturally-occurring bioactive peptides, including alpha-lactalbumin and glycomacropeptides.


Thank you for your interest in Trutein! We know you'll enjoy it as much as Body Nutrition enjoyed creating it!

Ratings & Reviews

Overall Rating
9.4
493 Ratings
Verified Buyer Rating
9.4
356 Ratings
Average Flavor Rating
9.4
12 Flavors
Top Rated Flavor
10
Mocha Caramel - Exclusivo!
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
9
Verified Buyer
  • 7 Chocolate
  • 7 Banana Cream
  • 4 Birthday Cake
  • 8 CinnaBun
  • 8 S'mores
  • 8 Vanilla Bean
  • 9 Chocolate Mint
  • 9 Lemon Meringue Pie
  • 5 Pumpkin Pie
  • 5 Red Velvet Cake
  • 7 Chocolate Peanut Butter Cup

Trutein has been my most commonly utilized protein in an all-purpose capacity. It's great whether you use it for pre-workout, a quick and light breakfast in the morning, or during a break period at work. It mixed well using just a shaker cup and here is a tip; it tastes better in my opinion if you shake it up but then let it sit in the fridge for at least five minutes or more and then shake it again before enjoying. Speaking of taste the best flavor in my opinion is not listed here; I would be speaking of Cookies and Cream which is a 10/10; also Strawberries and Cream is a very respectable 8/10. Some flavors will come and go so try them while you are able to if interested. Overall the flavors are mostly satisfactory although some could be improved upon with a little reformulation, such as Banana Cream, which tastes too much like Banana Taffy rather than a more decadent Banana Cream Pie. Regardless of flavor preferences the product profile is excellent and batches are very consistent.

10
Verified Buyer
  • 10 Chocolate Peanut Butter Cup

Thought I would give it a try cause Jym got rid of good flavors, Maybe better than the old cookie crunch, Very Satisfied. Thank You for making a good protein.Looking forward to trying other flavors.

10
Verified Buyer

I am a die hard Trutein fan. Love the flavor and mixes well. Besides it works for me. Its made more naturally than others with out all the processings. Its the cleanest protein I have found and have used it for quite awhile now. I'm 68yrs old and this is my go to protein.

9
Verified Buyer
  • 2 Birthday Cake
  • 10 CinnaBun
  • 8 Lemon Meringue Pie

I've always loved trutein since it tastes great and has an excellent blend of proteins. Lemon and cinnabun are fantastic I tried birthday cake recently though, and that tastes like vanilla ensure. It's gross

10
Verified Buyer
  • 10 Banana Cream
  • 5 Birthday Cake
  • 10 Chocolate
  • 10 Chocolate Mint
  • 6 Chocolate Peanut Butter Cup
  • 10 CinnaBun
  • 10 Lemon Meringue Pie
  • 10 Pumpkin Pie
  • 7 Red Velvet Cake

I have been using Trutein for over 2 years and chose it based on the lower calories, carbs, and sugars. It's important for me to add protein to my diet after a workout or as a meal replacement without consuming a ton of carbs and sugars. This is perfect and the there are so many great tasting flavors available too. There are two others that I've tried, but not for sale here and they are Cookies & Cream and the seasonal Shamrock Shake. They're fantastic! Because I've become conscious of my diet and monitor my intake I'm happy to have come across Trutein! Over the last few years I've lost over 70lbs even though Trutein isn't a weight loss shake.

10
Verified Buyer
  • 10 Banana Cream
  • 8 Birthday Cake
  • 9 Chocolate
  • 7 Chocolate Mint
  • 9 Chocolate Peanut Butter Cup
  • 10 CinnaBun
  • 7 Lemon Meringue Pie
  • 10 Mocha - Exclusive!
  • 10 Pumpkin Pie
  • 8 Red Velvet Cake
  • 9 S'mores
  • 10 Vanilla Bean

Hands down this is the best blended protein I have found. Truth in labeling rates high on my priority list and Trutein is one of a handful of manufactures that discloses the protein blend. Equally as important to me is taste, and Trutein delivers. I've rated the flavors based on my own preferences to certain flavors so a lower rating doesn't mean anything was bad about the flavor. While I wasn't a huge fan of lemon, I still think it's worth a try for those of you who like a lemon flavor. Next on my list is how well their product mixes. There's nothing worse then getting dry protein clumps when your drinking. Trutein really does mix well with just a shaker. This is great because there is no need to break out and clean a blender every day and it's convenient to use at work. The final reason I've become a big fan is their diversity of flavors including seasonal favorites such as egg nog, shamrock shake, and pumpkin pie. I can switch up flavors every couple of weeks without getting bored. I've also started mixing my own - banana, cinnamon, and vanilla - it's like drinking banana bread! FYI - I truly am just a long time user (2+ yr) and used the product as part of a 135lb weight loss transformation. I rarely write reviews unless I find a product which is either exceptionally good or bad. I think you see where I stand on Trutein!

10
Verified Buyer
  • 10 Lemon Meringue Pie

Used so many this is the best blend I have found..started bodybuilding in 1986. I'm recommending to my clients.

10
Verified Buyer
  • 8 Birthday Cake

Over the past 1.5 years I have been using Trutein in my shakes post workout. Depending on the competition season, I will also have a Trutein shake for my last meal of the day. This product has helped me to reach my protein intake goals, when there is only so many hours in a day. I recommend Trutein.

9
Verified Buyer

I've been searching for a great mix of proteins! I ordered the chocolate peanut butter cup and although I wish it had more peanut butter flavor it is absolutely delicious and so smooth! It keeps you full for hours and the probiotic really helps with digestion. Since I've used this protein I haven't been bloated at all! Great product! I will definitely be restocking!

10
Verified Buyer
  • 10 CinnaBun
  • 10 Mocha - Exclusive!

I've tried so many protein powders over the years, and this is the only one I've ever immediately re-ordered because it is just that good. I'm someone who prefers to make my protein into a pudding consistency, and eat it rather than drink it; trutein is PERFECT for this, and the flavors I have tried are AMAZING! I'll definitely be giving more of them a shot.

10
Verified Buyer
  • 10 Banana Cream
  • 9 Chocolate Peanut Butter Cup

Great flavors, great tasting protein. You don't find many proteins like this. I would definitely recommend this protein to other!

10
Verified Buyer
  • 10 Birthday Cake
  • 10 Chocolate
  • 10 Chocolate Peanut Butter Cup
  • 10 CinnaBun
  • 10 Pumpkin Pie
  • 10 S'mores
  • 10 Vanilla Bean

Being a girl my system is very delicate to protein powders. I have tried over 22 on the market. By far this product is superior and user-friendly to all fitness levels. I am a full-time athlete and competitor and can say this is an excellent proteins for pre-workout and post workout. Easily digestible, easy to mix, great taste! There is a NATURAL version of this product that I highly recommend and Dutch chocolate is excellent

10
 
  • 10 CinnaBun

I used to hate the taste of protein until I found Trutein. The taste of Trutein is delicious, even just with water. Its even better with milk or unsweetened soy milk. The cinnabum flavour has been great to cook with as well, especially pancakes. Have just purchased the chocolate peanut butter, can't wait to try it!

10
 
  • 10 Red Velvet Cake

Love, love, love this flavor. This product is great for recovery! Also, the casein helps to keep appetite under control.

10
 
  • 10 Vanilla Bean

This is the first protein powder I have actually liked the taste of, so glad I stumbled across it. I just ordered the Cinnabon flavour so I'm hoping it's just as good or better!

What's in Body Nutrition Trutein

2 Lbs. Banana Cream
Serving Size 1 Level Scoop (34g)
Servings Per Container27
Amount Per Serving % Daily Value
Calories 120       
Calories from Fat 10       
Total Fat 1 g 1%*
Saturated Fat .5 g 2%*
Cholesterol 20 mg 7%*
Total Carbohydrate 5 g 2%*
Dietary Fiber 2.5 g 10%*
Sugars 1 g       
Protein 25 g 50%*
Calcium 220 mg 22%
Iron 1.4 mg 7%
Sodium 115 mg 5%
Potassium 80 mg 2%
NONPROPRIETARY PROTEIN BLEND 25g **
45% Whey, 45% Micellar Casein, 10% Egg White
DIGESTIVE ENZYMES 100mg **
Peptidase Proteolytic Enzymes
* Percent Daily Values are based on a 2,000 calorie diet.
** Percent Daily Values are not established.
Ingredients:
Trutein® Protein Blend (Pure Undenatured & Nonthermally-Processed Milk Protein Isolate, Cross-Flow Nanofiltered Whey Protein Isolate, Ultrafiltered Whey Protein Concentrate, Egg Albumen), TruFiber™ Inulin, Natural & Artificial Flavors, Xanthan Gum, Cellulose Gum, Guar Gum, Protease Enzymes, Acesulfame Potassium, Sucralose, Soy Lecithin, Yellow #5
ALLERGEN WARNING: Contains Milk, Egg & Soy Ingredients.

Directions For Trutein:

Mix 1 scoop Trutein with 8 ounces milk or cold water. Stir or shake for 15-20 seconds.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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